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Glute Bands will provide resistance in the frontal and transverse plane for hip abduction movements, and are also ideal for hip extension movements such as squats, deadlifts, hip thrusts and leg presses.

Bench Bands are designed to allow you to overload on exercises such as Bench Press, Dips and Pushups. Using this piece of equipment enables you to perform more repetitions using a heavier amount of weight, all whilst taking the pressure off your shoulder and elbow joints.