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TRAINING BANDS TO GET THE BEST OUT OF YOUR WORKOUTS

Training Bands are a fantastic addition for those wanting to get the best out of their sessions. Sometimes those gruelling workouts take their toll. You experience niggles, pain, strains that prevent you from having a full workout. Compression Bands are a great way to apply compression to a problem area to alleviate tendinitis and other related repetitive stress injuries.

Glute Bands will provide resistance for hip abduction movements, and are also ideal for hip extension movements such as squats, deadlifts, hip thrusts and leg presses.

Bench Bands are designed to allow you to overload on exercises such as Bench Press, Dips and Pushups. Using this piece of equipment enables you to perform more repetitions using a heavier amount of weight, all whilst taking the pressure off your shoulder and elbow joints.