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Gym Gear Do's and Dont's | Iron Tanks

Choosing the right gym gear and workout clothing is much more important that you may realise. It is a common misconception that it does not matter what you wear to the gym because you are just going to sweat and throw it in the wash as soon as you get home, but the right activewear can actually improve your performance and make a workout more enjoyable.

Here are the Do’s and Dont’s of activewear: the most common mistakes that are made when choosing fitness gear and how to improve them.

Tank Tops:

Don’t: Wear a top that is too small for you:

Wearing an extremely small top to the gym is not appealing to anyone, and unless you are wearing them as a base underneath a t-shirt to add an extra layer of warmth. Wearing a tight top can also hinder your workout performance as wearing an item that is constricting can stop you from having a full range of motion.

Do: Wear a sleeveless shell shirt:

Wearing a sleeveless shell shirt to the gym can not only subtly show off your hard work, but it can allow for complete workout freedom without being too baggy and obstructing you from movement.

Gym Shorts:

Don’t: Wear your bathing suite to the gym:
Unless you are using the gym pool to keep fit, do not wear your swimmers to the gym. Most people seem to believe that wearing a bathing suite to the gym will have the same moisture wicking properties as other activewear. In reality, the material of a bathing suite can cause chafing, increase odour and it does not provide the same support as gym shorts.

Do: Buy activewear shorts:

Buying a pair of basic gym shorts can really be used to enhance your workout. They can provide a full range of support, allow for a wide range of movement and have moisture wicking properties to reduce the possibility of chafing. Most gym shorts now also include specially designed ventilation zones that keep you cool and dry!  

Finding the right fit:

Don’t: Wear activewear that is too loose:

There is often a misconception that wearing baggy clothes to the gym is more comfortable and is the best way to hide your stomach. Baggy clothing can actually obstruct your movements in the gym so you are not making the most out of your time at the gym and even get caught on complicated gym equipment, leading to injuries.

Do: Wear fitted gym attire:
Choosing activewear that conforms to your body, allows for a full range of motion, follows the lines of your body and is appropriate for the type of exercise that you partake in most often can change the way you workout.

Selecting items such as tapered bottoms can reduce your chance of tripping and injuring yourself.

Choosing the right fabric:
Don’t: Wear items that are made from heavy materials:
Wearing an item of clothing at the gym that is made from heavy materials, such as cotton, can hinder your workout. Fabrics such as cotton retain a lot of moisture and do not dry quickly meaning that they can not only smell, but can weigh you down and even cause chaffing.

Do: Wear breathable fabrics:

Wearing active wear made from technologically advanced fitness fabrics, such as polyester or lycra blends, can stretch with your body, have moisture wicking abilities and odour reducing qualities, can make your workout easier and allow you to make the most out of your workout. These items can have ventilation panels that allow for your body to cool down quicker.

Choosing items that are in darker colours can also do a great job at disguising sweat stains!

Gym bag:
Don’t: Use your work bag as a gym bag:

Even if your pride yourself on being organised, using your work bag as a gym bag can be a big mistake. Using your work bag as a gym bag can leave your files smelly and wet and there is nothing more embarrassing than reaching for an important document during a meeting and pulling out an old pair of gym shorts instead!

Do: Take a specific gym bag to your workouts:

Using a specific bag for all of your gym gear is extremely beneficial. It can hold all of your gym necessities, such as headphones and your favourite resistance bands, and keeps all of your sweating clothes in one place. Choosing a canvas bag is ideal as you can wash it regularly.


Don’t: Wear your everyday socks to the gym:

Traditional socks, often made from wool or cotton, are off-limits at the gym! Socks that are made from these fabrics can increase the odour and will increase the chance of developing an infection. They are also not ideal for drawing sweat away from the body and can cause blisters.

Do: Wear athletic socks:

Socks that are specifically made for the gym, also known as athletic socks, have moisture wicking properties that draw sweat away from the body and move it to the outside of the fabric, keeping you dry. This also reduces the growth of microbes to dramatically reduce the change of fungal infection and have odour reducing qualities. Some also have the added feature of an arch support to improve and support blood circulation to reduce the chance of those uncomfortable cramps.


Don’t: Wear streetwear sneakers to the gym:

Casual sneakers are not made with the right support that your foot's needs during high intensity workouts at the gym. Wearing your street sneakers to the gym doesn't provide you with the support and cushioning your feet and ankles need meaning that you can end up with an injury that can could leave you needing crutches.

Do: Wear the right shoe for your workout:

When choosing the type of shoe for your workout, it is important to consider the level of intensity you intend to work at.
Running has a huge impact on your feet and ankles so you will need shoes that have a high level of shock absorption, however, if your workouts vary in intensity, then you should consider a cross trainer.

However, inside the gym, you don’t want any form of shoe that has shock absorption. A flat soled shoe that is not compressible is absolutely imperative, and better suited to exercises such as deadlifts and squats.

Our gym shoe range has a large selection of weightlifting and bodybuilding shoes specifically designed for workouts inside the gym

It is also crucial to assess your workout shoes at least once a month for wear and tear so that your shoes can always provide your body with a high level of support.


Summary: Don’t: Wear a top that is too small for you:, Do: Wear a sleeveless shell shirt:, Don’t: Wear your bathing suite to the gym:, Do: Buy activewear shorts:, Don’t: Wear activewear that is too loose:, Do: Wear fitted gym attire:, Don’t: Wear items that are made from heavy materials:, Do: Wear breathable fabrics:, Don’t: Use your work bag as a gym bag:, Do: Take a specific gym bag to your workouts:, Don’t: Wear your everyday socks to the gym:, Do: Wear athletic socks:, Don’t: Wear streetwear sneakers to the gym:, Do: Wear the right shoe for your workout: