We are active. We run, we climb, we dance and we sweat! The clothing that we wear to the gym and when we are going for that long weekend hike should stand the test of time, keep our bodies dry and give us a full range of flexibility.
There is nothing more discouraging when you are finishing your morning run and instead of feeling cool and refreshed, your body is freezing from your dripping wet tshirt, especially when you just spent some serious coin on your new workout gear.
The right activewear can make all the difference between a great and productive workout, and a miserably long and uncomfortable hour at the gym. Investing in activewear that is trendy, comfortable and suitable for your particular workout and body can be the perfect motivation to keep you working hard at the gym!
Wearing clothing that is made from Cotton in the winter when you are working out outside in the cold breeze can be a disastrous choice. Although cotton is comfortable and the common material that is used in most apparel, it does trap perspiration and moisture, weighing the garment down and making you cold on the winter months and in summer it can prohibit your body from cooling down properly.
Wearing an item of clothing that is made from technical or performance fabrics that is designed to draw moisture away from the from body and move it to the exterior of the fabric, also known as moisture wicking clothing, will perform better than Cotton. These performance fabrics are usually made from polyester or Lycra blends of fabric and although they may cost a little more than the average cotton t-shirt, they will enhance your performance, last longer, and keep you comfortable.
Suitable workout gear doesn't just stop with a t-shirt, but even cotton socks can cause blisters as it traps moisture and bacteria!
Here is a full list of things to look out for when buying fitness clothing to make your workout an enjoyable experience.
This may be one of the most important factors when choosing the right fitness gear for you workouts. Choosing materials that not only allow you to move and don't restrict any movements is important, but the fabric should also take your type of workout into consideration. Lycra is great for workouts that require a full range of movement and for workouts where form is essential, such as yoga, where lines can be visible and are easy to correct. Wool is ideal for outdoor activities, such as hiking, where your body requires a little more protection from the elements.
It is also important to pay more attention to the fit of the clothing, rather than just the size. Some workout clothing, due to their compression technology, can tend to run a little smaller than regular clothing. Your clothing, in most cases, should allow for a full range of motion and are comfortable without being too tight and suffocating - we know we have all been there!
Moisture wicking clothing:
For workouts where you are going to be breaking out into a sweat, it is important to choose an item of workout gear that will work as a base layer to keep you dry and comfortable. There is nothing worse than working out and being weighed down by a soaking wet t-shirt and shorts that have wet patches in all of the wrong places.
Choosing fitness gear that has a polyester or Lycra blend typically have the best moisture wicking abilities. These fabrics keep you warm in the winter and cool in the summer and dry quickly.
Fit and Style:
Even though you may think that wearing baggy clothing to the gym may seem more appealing, it can in fact make you feel worse and even hinder you from using the equipment correctly. Wearing an outfit that not only looks great, but plays on your assets can make you feel great and even encourage you to work out harder and more often.
In the world of activewear, there are always ever changing trends, but it's important to remember that the basics never go out of style. By adding a few trendy pieces to your existing wardrobe but keeping your basics classic and black, you can combine style with comfort, without spending a small fortune on keeping up with every activewear trend.
Your activewear should be versatile and should work on the hottest days, to the coldest nights. To save some money and to avoid overspending on clothing for each particular season, look out for clothing can easily be layered during shopping.
By starting with a moisture wicking light layer and adding a warmer wool sweatshirt over the top, you can have the best of both worlds.
There is an abundance of workout clothing on the market and many new fitness items have innovative and technologically advanced properties attached to them. New features of activewear include anti-microbial treatments that fight odour, some offer UV protection and there are glow-in-the-dark pieces that keep you visible when working out in the evenings. Choose the right workout gear that is suited to your specific workouts and needs.
Wearing baggy pants to a spin class can not only cause an inconvenience to your workout, but it can also be extremely dangerous. By considering the workouts that you participate in the most, you should make sure that the clothing that you buy is comfortable and appropriate for the activity.
Be sure to do a few signature moves in the dressing room when trying on clothes to ensure that you are allowing yourself to make the most out of your workout.
It is important to choose the right activewear for you and your workouts. Your clothing should not only keep you dry and comfortable, but it should also empower you to feel your best and flatter your figure so you can continue to work hard in the gym!
Tags: Comfort. Moisture wicking clothing. Fit and Style. Layerabilty. Technologically advanced. Workout Appropriate.