Iron Tanks - Is There Really A Benefit To Workout Clothing?
When you are choosing clothing that you are going to wear to the gym, you may think that buying specialised activewear is just a waste of money. In reality, choosing the right gym gear for your type of workout can actually boost the efficiency of your workout, make you feel great and can motivate you to go to the gym more often.
Choosing the right fabric type matters:
You don’t have to spend a small fortune on workout gear, but it is important to invest in a few key items that can enhance your workout and keep you cool and dry.
There are specially designed fabrics that have technological advancements, such as moisture wicking technology, meaning that the fabric draws the moisture away from your body and moves it to the outside of the fabric. This can dramatically reducing chafing and can even prevent infections from forming on your skin.
When choosing the right moisture wicking and breathable activewear items, items that are made from polyester, lycra or polypropylene blends work best. These fabrics give you a full range of movement so you can complete your workout in ease without being restricted.
Clothing that adds support:
There are certain fitness wear items that give you additional support during your workout whilst still remaining comfortable.
Choosing the right sports bra is essential for many women. Even though many workout tank tops have a built in support, for those with a larger chest, having a dedicated workout bra that has shock absorption and is comfortable can revolutionise your workout.
If you are a regular patron of a spin class, then choosing cycling shorts that have an inbuilt padded rear can make those long and intense classes more comfortable.
Choose comfort over style:
Finding the motivation to exercise can be difficult at times, so finding fitness gear that is comfortable can make the process a whole lot easier.
When you are choosing your active wear, it is sometimes necessary to go up a size as most fitness gear items run a little small in sizing as they often have compression panels built into the clothing.
When trying on your new items, try out a few signature moves in the change room to ensure that your body has a full range of movement and it included any added features that can make your workout easier, such as specialized pockets that securely fit your music player.
Some exercise clothing is specifically made for safety. There are activewear items that have reflective tape incorporated into the clothing so that cars can see you when exercising in the dark and pants that are specifically made for cycling so that it does not get tangled up in the chain and prevents injuries.
Choose the workout gear that is best suited to your workout of choice to ensure your safety and prevent any accidents that could leave you on crutches for months at time.
Summary: Choosing the right fabric type matters:, Clothing that adds support:, Choose comfort over style:, Safety first: